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パーソナルトレーナー寺本正之です^ ^
「最初の目標設定でここまで行けたら、まぁ夢だなと思っていた所に全て
と感動の声をくださったYK様よりお客様の声を頂きましたのでご覧ください。
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・体重５６.１kg → ４７.０kg（９.１kg）ダウン
・体脂肪率３０.１% → １８.２%（１２.７%）ダウン
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■パーソナルダイエット寺本メソッドを受ける前の心境
自分を変えたい！という強い思いから決心しました。
これまでも自分なりのやり方でダイエットをした事は
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一度プロについて正しいプログラムを受けたいと思いました。
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・食事面、運動面、メンタル面、、、、自分と向き合うのが楽しかった。
・トレーナーが全面的に支えて下さるので１人で辛い思いを抱えなかった。
・サイズダウンが早いのでモチベーションが続くのと、もっと自分を
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・最初の目標設定で「ここまで行けたら、まぁ夢だな」と思っていた所に全て
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■パーソナルダイエット寺本メソッド受講を悩んでいる方へのメッセージ
ぜひカウンセリングを受けてみて下さい。
案外そんなに大変でもないです。
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