パーソナルトレーナー寺本正之です^ ^
「上手にコントロールすれば理想の体に近付く事が出来るのだと実感しました、それにはやっぱりプロの方の目や経験やアドバイスが一番の近道だと思います」
と語ってくださった
OA様から、喜びの声を頂きましたのでご覧ください。
大阪市西淀川区のダイエット専門パーソナルジム完全ガイドはこちら
・体重６５.６kg → ５８.４kg（７.１kg）ダウン
・体脂肪率３２.８% → ２３.６%（９.１%）ダウン
・ウエスト８２.１cm → ７１.０cm（１１.１cm）ダウン
目次
■パーソナルダイエット寺本メソッドを受ける前の心境
子供に卒園式にむけて、写真にきれいにうつりたいと
思いはじめました。
■パーソナルダイエット寺本メソッドの良かった所・嬉しかった出来事
約束をする事で、途中でやめずに続けられること、
自分でにお筋力トレーニングでは、有効なギリギリの重さで
トレーニングすることや、負荷の見極めができない事、
自分の事を一緒に励まし、喜んでくださる方がいる事は、
とても大きなメリットだと思います。
■パーソナルダイエット寺本メソッド受講を悩んでいる方へのメッセージ
自分の体は、自分で食べたもので出来ているし、
上手にコントロールをすれば理想の体に近付く事が
出来のだと実感しました。
それには、やっぱりプロの方の目や経験やアドバイスが
一番の近道だと思います。
モチベーションの低い時も、たくさん声をかけてくださるので、
とっても おススメです！！
大阪市西淀川区のダイエット専門パーソナルジム完全ガイドはこちら
マイナス２サイズ体型と10才若返りを実現させるダイエット専門パーソナルジム
「寺本メソッドジム」
大阪市西淀川区百島1丁目1-7
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